Healing the brain I fried — lessons from a year of burnout recovery

Image by Rudy and Peter Skitterians from Pixabay

Feeling tired, overwhelmed or stressed? What about irritable or forgetful? Do you feel like you’re the battery of an old smartphone that never really charges to 100% anymore, even overnight? If any of these seem uncomfortably familiar, you might be on the path to burnout. Been there, done that and there was definitely no T-shirt — just a darkness that had become my new